Ayurvedic remedy guide
for common daily
problems
Morning Energy Boost
Drink
1 cup warm water + 1 tsp honey + ½ lemon
on empty stomach
Why?
Flushes toxins, kickstarts digestion
Instant Acidity Relief
Chew
1 tsp fennel seeds
or drink
1/4 cup aloe vera juice
Why?
Cools stomach lining
Tension headaches
1) Apply
2 drops ghee
in nostrils (
Nasya
)
2) Massage
temples(
sides of your forehead)
with coconut oil +
crushed clove paste
Gas & Bloating
1) Drink
1/2 tsp ajwain (carom seeds) + warm water
.
2) Lie
on left side for 5 mins to aid digestion.
Sore Throat
1)Gargle
1 cup warm water + 1 tsp turmeric + pinch of salt
2)Sip
ginger tea + 1 tsp honey
Stress & Anxiety
1) Sip brahmi tea (or ashwagandha milk at night)
2)Practice left-
nostril breathing
(cover right nostril, inhale left for 5 mins).